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(2017) Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects-A Narrative Review of Human and Animal Evidence

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Maintaining quality sleep, managing stress, building a balanced diet, and limiting factors that increase oxidative stress are crucial foundations for a more effective functioning of the endogenous antioxidant system

Trans -resveratrol is likely the most effective form, though it requires careful formulation to increase its stability and bioavailability in solution